Self-Defense
Online Special
2 Weeks FREE!
USA Karate wants to HELP You Protect Yourself while Increasing Your Fitness Level!
Self-defense isn’t just about punching and kicking through deadly situations. It has more to do with being confident, alert, and aware in all kinds of situations and surroundings.
Motivated Martial Arts students are provided all the tools necessary to enhance the body's basic functions such as increased flexibility, core strength, and endurance. All while learning to defend yourself.
BOOST YOUR FITNESS
Our martial arts training offers a comprehensive fitness regimen, aiding overall health and weight control. Benefit from muscle-building cardio workouts.
CONFIDENCE BUILDING
Achieve greater self-confidence as you master new skills and progress through our martial arts ranks. Forge meaningful bonds with fellow students.
SELF-DEFENSE PROFICIENCY
From fundamental self-defense techniques to situational awareness training, we prepare you to defend yourself in various settings, including home and community.
STRESS RELIEF
In Rosemount & Burnsville, MN, our adult martial arts programs at USA Karate help you manage daily stress and promote well-being.
FLEXIBLE SCHEDULING
Discover your perfect training time with our accommodating martial arts class schedule, designed to fit your busy life.
Hear It from Our Students!
Our students are incredible. See what they have to say about us.
Online Special
2 Weeks Free
No matter your age, skill level, or physical ability, we have a program tailored for you. From children to adults, and individuals with special needs, we embrace diversity and inclusivity
Protect Yourself and Your Loved Ones
Our Self-Defense Classes in Rosemount & Burnsville, MN give you a set of practical skills that could save your life one day. Our classes can help men and women of all skill levels get the training they need to stay safe. In no time, you can learn:
- How to react at a moment’s notice
- Effective and efficient striking techniques
- Close-combat and disarming strategies
- The best ways to keep a clear mind and stay calm
Our Self-Defense Program Grows Your Self-Confidence
Your instructors will teach you how to defend yourself by practicing natural body movements designed to give you an advantage when you are facing a larger and stronger opponent. Once students have become proficient with the basic movements, we begin to train with more advanced techniques. As you grow more comfortable in the self-defense program, you will discover:
- No one will try to intimidate or overpower you
- Everyone cooperates to help you improve your techniques
- You quickly learn that your natural body movements overcomes muscle strength
- You will have fun!
All Are Welcome to Join
Whether you’re a Beginner or an Experienced Martial Artist, USA Karate in Rosemount & Burnsville, MN has a Master Instructor with many years of experience teaching karate classes. Our school has friendly cooperative members, and the training equipment to help you learn practical, proven effective self-defense karate to reduce your fears, increase your self-control and to once again walk with confidence.
We’re here to help you Learn the Effective Art of Self-Defense.
LIMTED TIME OFFER
